Awaken Radio Podcast | Heart-opening Conversations & Inspiring Interviews On Happiness, Health, Self-love & Spirituality

Informações:

Sinopse

Connie Chapman is a life coach, speaker and writer who teaches practical, yet soulful ways to clear out struggle, fear and limitation and live with more fulfilment, freedom and flow.On Awaken Radio Connie brings you heart-opening conversations and inspiring interviews with thought leaders and experts from all over the world.You will hear raw, honest and vulnerable conversations which share the transformative journeys that both Connie and her guests have walked. Each episode is filled with inspiring guidance to help you clear out your fears, transform your mind, crack open your heart and rise into your highest potential.

Episódios

  • 148 - How To Slow Down & Live Guided By Your Body And Feminine Energy

    16/04/2024 Duração: 43min

    So many women these days are feeling depleted, exhausted and burned out, because they are stuck in patterns of rushing, pushing, forcing and overriding the true pace and capacity of their body.It is not until a woman can learn how to slow down and listen to her body that she can truly drop into her feminine and feel nourished and regulated.This episode will give you practical starting points to reconnect with your body wisdom and feminine energy so you can start to move through life at your true pace.In this episode, I cover:Why slowing down is a necessity for womenWhat it looks like to move at your body’s true paceWhy so many women are rushing, pushing, forcing and burning themselves outThe unresolved trauma that we are holding in our bodiesWhy slowing down is necessary to heal and regulate our nervous systemHow to break the cycle of overwhelm The common fears that stop us slowing downThe key places and ways that women override their bodies Simple starting steps to help you slow down and be more body-ledThe

  • 147 - Release Your Masculine Shield & Unguard Your Feminine Heart

    09/04/2024 Duração: 38min

    Many women come to my work feeling that they are ‘too in their masculine’However, the truth is that these women aren’t masculine, they are actually deeply feminine at their core. Yet they have built an outer exterior of masculine energy (their masculine shield) which is blocking them from accessing their feminine.In this episode, you will learn what the masculine shield is, how to know you are operating from it and nourishing starting steps to release your patterns of self-protection, ungard your heart and reconnect with your feminine energy.In this episode, I cover:• The number one thing that disconnects you from your feminine energy• Understanding your masculine shield and armour• Why you may not feel safe to be in your feminine as a woman• How to begin releasing your layers of self-protection• Shifting from masculine guarding to feminine opening• Ways that you mask your true feminine feelings• Signs and indicators that you’re operating from your masculine shield   • How to reconnect with your tender femini

  • 146 - Stop Glorifying Consistency & Embrace Your Feminine Cycles

    27/03/2024 Duração: 34min

    Feminine energy is cyclical, yet so many women are trying to force themselves to show up in a linear and consistent way.This pursuit of consistency leaves a woman needing to step into her masculine energy and override her body and feminine to get results.In this episode, you will learn how to stop glorifying consistency, embrace your cyclical nature, trust and follow your body and show up for what is important to you from your feminine energy.In this episode, I cover:Why we glorify consistency and masculine energyThe different hormone cycles of men and womenHow aiming for consistency sets women up to failLetting your body be your oracle and your guideWhy women lack trust in their body and feminine energyUnderstanding the 4 seasons of your menstrual cycle Designing your self-care, work and exercise around your cycleHow nourishing your feminine will support consistent actionWhy you experience procrastination, avoidance and resistanceHow to practice consistency, the feminine wayHow I design my habits, routines a

  • 145 - How to Overcome The Fear Of Being Judged By Others

    07/03/2024 Duração: 29min

    One thing that keeps women playing small, hiding and holding back their full expression is fearing the judgement of others.This fear keeps them trapped in their wounded feminine energy, lacking confidence and struggling to be their authentic selves.In this episode, you will learn 4 powerful steps for overcoming the fear of others judgment so you can stop worrying what people think and start feeling safe to be fully yourself.In this episode, I cover:Fearing judgment is an expression of the wounded feminineMoving from smallness to full self-expressionThe ways that you are living from good girl conditioning Healing the judgments you hold against yourselfWhy you are afraid of being visible and seenWorking through the  fear of not being loved or enoughGiving the love to your inner child that she never receivedWhat it truly means to love yourselfDeveloping kind, gentle, supportive self-talkOwning and embodying your true, authentic self Learning to hold the sensation of not being likedJoin Divine Femme: https://conn

  • 144 - Your Feelings Need To Be Felt, Not Fixed

    27/02/2024 Duração: 23min

    Do you tend to resist feeling uncomfortable emotions, sensations or feelings when they arise? Do you try to get rid of them, fix them and make them go away? Do you find yourself overthinking them and getting more stuck?The solution is to learn the feminine art of emotional alchemy. This practice invites you to open to your felt sense and body’s experience so you can process, feel, heal and alchemise the triggers wounds, pains and emotions that arise for you.In this episode, I cover:The tendency to want to fix and eliminate uncomfortable feelingsHow to practice emotional alchemyShifting from the masculine mind to the feminine heartGetting out of the story and into the sensationYour feelings and emotions are communication from your bodyThe ways you are resisting and judging your feminine experienceHow childhood wounding blocks women from feelingMoving from resistance to openness and acceptanceStarting steps to feeling more deeply without getting overwhelmedJoin Divine Femme: https://conniechapman.com/divinefemm

  • 143 - 5 Feminine Keys To Expanding & Uplevelling Your Life

    15/02/2024 Duração: 45min

    Ready to learn how to expand and uplevel your life in a way that doesn’t involve hustling, forcing, burning out or over-working?In this episode, I am sharing 5 feminine keys that will support you to expand and uplevel your money, business, career and relationships in a deeply embodied, sustainable, feminine and nourishing way.In this episode, I cover:The new energy and frequency I am feeling in 2024How I created big expansion in my life, business and relationship in 2023Why the feminine needs to descend deeper before she rises higherThe power of embodiment work for womenHow to expand your capacity to receive and hold more of what you wantRegulating your nervous system while you’re uplevelingHow your inner good girl can sabotage your success How to overcome the fear of being judged and rejected My key practice for reprogramming your subconscious mindFollowing the moment-to-moment guidance of your bodyJoin Divine Femme: https://conniechapman.com/divinefemme/Episode show notes: https://conniechapman.com/feminine

  • 142 - Transform Your Relationships By Reclaiming Your Feminine Energy

    08/11/2023 Duração: 51min

    The biggest area that I see transform for women when they begin doing their feminine healing & embodiment work is their RELATIONSHIPS.⁣⁣It is through reconnecting with your feminine energy that you can begin to attract healthy, loving partnerships, heal old relationship patterns, get your needs truly met, feel deeply held, seen and heard and show up from a space of wholeness, self-love, power and magnetism.⁣⁣If you are ready to create more fulfilling and thriving relationships this episode is for you!⁣⁣⁣In this episode, I cover:⁣

  • 141 - Are You Living From Your Wounding Or Your Power?

    03/11/2023 Duração: 21min

    If there is any part of your life that is not thriving right now, there is likely a wounded pattern running in this area.⁣Our wounding comes from childhood and keeps us stuck in patterns of people-pleasing, over-working, over-giving, worrying what others think and seeking externally for love, validation and approval.⁣⁣Through healing these wounded parts you can finally break old cycles, step into a new space of wholeness and power and begin creating what you desire. ⁣⁣⁣In this episode, I cover:⁣

  • 140 - 8 Feminine Embodiment Practices That Will Change Your Life

    27/10/2023 Duração: 45min

    Working with feminine embodiment practices changed my life, and they hold the power to change yours too.⁣⁣⁣⁣These practices will support you to heal your relationship with your body, awaken your feminine energy, deepen your self-love and confidence, nourish yourself and awaken your magnetism.⁣⁣⁣⁣In this episode, I share why feminine embodiment work is so powerful for women and I walk you through my top 8 feminine practices that you can begin practising and working with.⁣⁣⁣⁣In this episode, I cover:⁣⁣

  • 139 - How To Be In Your Feminine & Still Get Sh*t Done

    20/10/2023 Duração: 33min

    So often there is the misconception that being in your feminine energy means doing nothing.⁣⁣This leaves so many women feeling stuck on how to be connected to their feminine energy while still showing up for the commitments in their life.⁣⁣In today’s episode, I am sharing how you can have both. You will learn how you can be deeply embodied in your feminine essence and still get sh*t done in your life.⁣⁣In this episode cover:⁣

  • 138 - How To Stop Overachieving & Find True Self-Worth

    13/10/2023 Duração: 40min

    When we are caught in a pattern of overachieving it can cause our self-worth to become tied to how much we do and achieve. ⁣⁣We will feel that we have to keep giving, doing, working and achieving in order to feel good enough. ⁣⁣In today’s episode, I am offering you 5 steps to heal from overachieving so you can allow yourself to slow down, come back to your feminine and feel true self-worth from within.⁣⁣In this episode, I cover:⁣

  • 137 - Heal Your Masculine Energy So You Can Thrive In Your Feminine

    06/10/2023 Duração: 44min

    The key to thriving in your feminine energy is having healthy inner masculine energy.⁣⁣Healthy inner masculine energy allows your inner feminine to feel safe, grounded and protected. ⁣⁣It supports your feminine to get her needs met, set boundaries, achieve her dreams and create rituals, habits and structures that nourish her.⁣⁣In this episode, I talk you through how to heal your inner masculine energy and your wounds around the masculine so you can shift out of hustle, burnout, exhaustion and control and feel more supported, safe, relaxed and held.⁣⁣In this episode, I cover:⁣

  • 136 - 3 Keys To Activating Your Feminine Power

    22/09/2023 Duração: 35min

    For a woman to feel safe embodying her feminine energy, she needs to be anchored in her power.⁣⁣Without a connection to her power, a woman will be stuck in her wounded feminine energy and will often feel weak, insecure, needy, passive and powerless. ⁣⁣⁣In today’s episode, I am offering you 3 keys to activating your feminine power so you can awaken your healthy feminine energy, implement boundaries, honour yourself, get your needs met and feel cherished, protected and safe.⁣⁣⁣⁣In this episode, I cover:⁣⁣

  • 135 - How To Embody A Magnetic Frequency

    08/08/2023 Duração: 32min

    Do you want to feel more magnetic so you can draw what you want towards you with ease? ⁣⁣In this episode, you will learn 3 key steps to creating and embodying a magnetic energy and frequency so that you can attract what you want into your life.⁣⁣You will learn how to feel and become more magnetic as a woman, how to become energetically magnetic to what you want to manifest, and how to take magnetic action.⁣⁣In this episode, I cover:⁣

  • 134 - The #1 Key To Creating What You Want

    04/08/2023 Duração: 27min

    In today’s raw and honest episode, I am sharing the story of a moment that changed my life.⁣⁣It was a moment that took me out of playing small, living inauthentically and begin ruled by fear, and put me onto the path of my soul purpose and the creation of my desires in an instant. ⁣⁣This experience was the number #1 reason I have manifested the life I have today and I believe this step is the absolute key to creating what you truly want.⁣⁣In this episode, I cover:⁣

  • 133 - The Art Of Embodied Manifestation (& How To Practice It)

    26/07/2023 Duração: 44min

    Want to know how to create and manifest your desires in a way that feels embodied, nourishing and easeful?⁣⁣In today's episode, I am diving into a conversation on embodied manifestation, which is an approach to manifesting that is guided by your body, your intuition and your feminine energy and is deeply supportive of your nervous system.⁣⁣You will learn how integrating the principles of magnetism, intuition, somatic healing, alignment and embodiment into your manifestation process will accelerate the creation of your desires.⁣⁣In this episode, I cover:⁣

  • 132 - Expand Your Capacity To Receive

    16/07/2023 Duração: 44min

    Do you struggle to receive? If so, this episode is for you.⁣⁣Today I am sharing the keys to expanding your capacity to receive so that you can not only call in and manifest more of what you desire, but you can also hold it. ⁣⁣You will learn to open, soften and receive, come deeper into your feminine, regulate your nervous system and develop a greater capacity to hold money, love, success and more.⁣⁣In this episode, I cover:⁣

  • 131 - How To Heal Wounded Feminine & Masculine Energy

    26/04/2023 Duração: 42min

    For years I lived from wounded feminine and masculine energy which not only ruined my relationships but also sabotaged my success in my business.⁣⁣When I began to heal these core parts of me, everything began to change. ⁣⁣I began to rise into an empowered divine feminine energy and create a healthy inner masculine that deeply supports me. ⁣⁣Today I am explaining these energies in detail for you and giving you some powerful starting steps so you can create deep healing and embodied shifts⁣⁣In this episode, I cover:⁣

  • 130 - Embodiment: What Is It And Why Is It So Important?

    18/04/2023 Duração: 43min

    Embodiment work is absolutely necessary for any woman who wants to break free from her limitations, access deeper levels of power, pleasure, worth, wholeness and magnetism and come into a deeper experience of her feminine energy.⁣⁣⁣⁣⁣I truly believe this work is the missing piece for women. ⁣⁣⁣⁣⁣Your body is the portal into all that you desire, and in this episode, you are going to learn how to access her magic!⁣⁣⁣⁣⁣In this episode, I cover:⁣⁣⁣

  • 129 - 2023: A Year Of Devotion To The Feminine

    25/01/2023 Duração: 01h01min

    I am excited to bring you my very first episode of 2023.⁣⁣⁣I am calling 2023 my year of devotion to the feminine and in this episode you will learn exactly what that means. ⁣⁣⁣I am devoting to a new way being this year, and in this episode I am sharing the powerful principles that I will be working with this year to support myself to live as a nourished, radiant, embodied, magnetic, abundant, creative woman who is regulated in her nervous system and thriving in every area of her life. ⁣⁣⁣There is so much goodness in this episode! I hope it inspires you to devote more deeply to the needs of your feminine essence this year too.⁣⁣⁣

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