Foodist is a manifesto about real food and real science that proves once and for all that sustainable weight loss is possible by incorporating fresh, seasonal—and delicious—ingredients into every meal.

If you picked up this book, there's a good chance this is not the first time you hoped a new eating plan would help you lose weight. Dieting is a popular hobby in the twenty-first century, and the result is typically a slow but steady weight gain over the years. Oops. Diets fail because they rely on willpower and restriction for achieving health goals, and ignore the reasons these tactics always backfire. Becoming a foodist helps you give up dieting forever and get on the real path to healthy, lasting weight control.

Foodist is an approach that actually celebrates food while taking you through the nutrition and psychology involved in eating well to help you move beyond the daily obstacles and bad habits that keep the tasteless, empty, and unsatisfying food-like products on your plate. Losing weight no longer has to be about sacrifice, deprivation, and willpower, and food will turn from something you fight into something you can actually love again. As Darya writes, "You don't need a diet. You need an upgrade."

Smart, accessible, and engaging, Foodist will help you tailor your eating habits to match your lifestyle and your food preferences, making sure the path you choose works for you in the short- and long-term. Not only will you permanently build healthier habits into your daily life, you'll lose weight and enjoy food like never before.


  • Foodist_01_Open

    Duração: 14s
  • Foodist_02_Part1Chapter1

    Duração: 22min
  • Foodist_03_Chapter2

    Duração: 23min
  • Foodist_04_Chapter3

    Duração: 35min
  • Foodist_05_Chapter4

    Duração: 40min
  • Foodist_06_Part2Chapter5

    Duração: 29min
  • Foodist_07_Chapter6

    Duração: 53min
  • Foodist_08_Chapter7

    Duração: 25min
  • Foodist_09_Chapter8

    Duração: 16min
  • Foodist_10_Chapter9

    Duração: 43min
  • Foodist_11_Part3Chapter10

    Duração: 28min
  • Foodist_12_Chapter11

    Duração: 31min
  • Foodist_13_Chapter12

    Duração: 18min
  • Foodist_14_Chapter13

    Duração: 37min
  • Foodist_15_Chapter14

    Duração: 19min
  • Foodist_16_Credits

    Duração: 39s
  • sample

    Duração: 01min