As the creator of Forrest Yoga , Ana T. Forrest has been transforming people’s lives throughout the world for more than thirty-five years. Her unique blend of physical practice, Eastern wisdom, and profound Native American ceremony takes her teachings literally off the mat and into daily life—to heal everything from addictive behaviors and eating disorders to chronic pain and injury. In Fierce Medicine, Forrest tells her own story of healing from the scars of abuse and physical handicaps, and reveals the proven practices that enabled her to move beyond her past into a life committed to helping others reconnect with their bodies, cultivate balance, and start living in harmony with their Spirits.

In her unique, powerful, and inviting voice, Ana Forrest reveals how to:

  • Learn to stalk fear and break free from it instead of running from it.

  • Be attentive to your body, discovering its own inherent healing properties.

  • Speak and act from a place of honesty and compassion.

  • Cultivate an open heart that is feeling, responsive, and reflexive and able to embrace change.

  • Harness your intuition and the courage to live in alignment with your Spirit.

Whether you’ve never done yoga or are a seasoned practitioner, Ana Forrest’s practices, stories, and exercises will help you uncover your own warrior’s heart. With this wise woman as your trusted guide, you, too, can become centered, strong, and more alive than ever before.


  • FierceMedicine_01_Open

    Duração: 15s
  • FierceMedicine_02_Dedication

    Duração: 01min
  • FierceMedicine_03_Ana'sPrayer

    Duração: 50s
  • FierceMedicine_04_Introduction

    Duração: 10min
  • FierceMedicine_05_Chapter1a

    Duração: 45min
  • FierceMedicine_06_Chapter1b

    Duração: 43min
  • FierceMedicine_07_Chapter2a

    Duração: 37min
  • FierceMedicine_08_Chapter2b

    Duração: 36min
  • FierceMedicine_09_Chapter3a

    Duração: 36min
  • FierceMedicine_10_Chapter3b

    Duração: 38min
  • FierceMedicine_11_Chapter4

    Duração: 53min
  • FierceMedicine_12_Chapter5a

    Duração: 34min
  • FierceMedicine_13_Chapter5b

    Duração: 34min
  • FierceMedicine_14_Chapter6a

    Duração: 31min
  • FierceMedicine_15_Chapter6b

    Duração: 27min
  • FierceMedicine_16_Chapter7a

    Duração: 31min
  • FierceMedicine_17_Chapter7b

    Duração: 29min
  • FierceMedicine_18_Chapter8a

    Duração: 32min
  • FierceMedicine_19_Chapter8b

    Duração: 30min
  • FierceMedicine_20_Chapter9a

    Duração: 30min
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